Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 1049% more |
| Protein | 4.41 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 85% more |
| Carbs | 85.14 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 1086% more |
| Fat | 5.66 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 1280% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 43.82 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 3053% more |
| Sodium | 719 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 174% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 19.6 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 2825% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 185 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.