Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 402 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 181% more |
| Protein | 4.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 85.14 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 11725% more |
| Fat | 5.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Fiber | 2.5 g ★ | 0 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 0% more |
| Sugar | 43.82 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 11743% more |
| Sodium | 719 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 406% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 19.6 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 1020% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 0% more |
| Potassium | 185 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.