Cereals ready-to-eat, QUAKER, Christmas Crunch vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Christmas Crunch
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 397 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 141% more |
| Protein | 4.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 85.92 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Fat | 4.83 g | 3.57 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 35% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Sugar | 44.31 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Sodium | 724 mg | 74 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 878% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 19.78 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 1802% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Potassium | 186 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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