Cereals ready-to-eat, QUAKER, Christmas Crunch vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Christmas Crunch
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 397 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 178% more |
| Protein | 4.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 85.92 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 11833% more |
| Fat | 4.83 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Sugar | 44.31 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 11876% more |
| Sodium | 724 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 410% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 19.78 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 1030% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Potassium | 186 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.