Cereals ready-to-eat, QUAKER, Christmas Crunch vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Christmas Crunch
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Christmas Crunch | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 397 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 159% more |
| Protein | 4.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 85.92 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Fat | 4.83 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Sugar | 44.31 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Sodium | 724 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, Christmas Crunch has 704% more |
| Calcium | 11 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 38% more |
| Iron | 19.78 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 4296% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Christmas Crunch has 0% more |
| Potassium | 186 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.