Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 1077% more |
| Protein | 3.92 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 65% more |
| Carbs | 83.65 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 1065% more |
| Fat | 7.63 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 1761% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 43.23 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 3010% more |
| Sodium | 679 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 159% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 19.52 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 2813% more |
| Vitamin C | 36.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Potassium | 167 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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