Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 412 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 150% more |
| Protein | 3.92 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 83.65 g ★ | 0 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Fat | 7.63 g | 3.57 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 114% more |
| Fiber | 2.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Sugar | 43.23 g | 0 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Sodium | 679 mg | 74 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 818% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 19.52 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 1777% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Potassium | 167 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
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