Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 412 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 188% more |
| Protein | 3.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 83.65 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 11518% more |
| Fat | 7.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 20% more |
| Fiber | 2.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Sugar | 43.23 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 11584% more |
| Sodium | 679 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 378% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 19.52 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 1015% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Potassium | 167 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.