Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 412 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 169% more |
| Protein | 3.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 83.65 g ★ | 0 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Fat | 7.63 g | 5.28 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 45% more |
| Fiber | 2.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Sugar | 43.23 g | 0 g ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Sodium | 679 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 654% more |
| Calcium | 11 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 38% more |
| Iron | 19.52 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 4238% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 0% more |
| Potassium | 167 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.