Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 373 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 161% more |
| Protein | 9.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 78.86 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 10853% more |
| Fat | 4.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 0% more |
| Sugar | 24.9 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 6630% more |
| Sodium | 477 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 236% more |
| Calcium | 349 mg ★ | 56 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 523% more |
| Iron | 28.69 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 1539% more |
| Potassium | 262 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.