Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 991% more |
| Protein | 10.6 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 345% more |
| Carbs | 79.79 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1011% more |
| Fat | 4.56 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1012% more |
| Fiber | 8.1 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 145% more |
| Sugar | 25.37 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1725% more |
| Sodium | 275 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 5% more |
| Calcium | 50 mg ★ | 40 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 25% more |
| Iron | 3.24 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 384% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 325 mg ★ | 293 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.