Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 382 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 167% more |
| Protein | 10.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 79.79 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 10982% more |
| Fat | 4.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 8.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Sugar | 25.37 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 6757% more |
| Sodium | 275 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 94% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 3.24 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 85% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Potassium | 325 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.