Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 382 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 150% more |
| Protein | 10.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 79.79 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Fat | 4.56 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fiber | 8.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Sugar | 25.37 g | 0 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Sodium | 275 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 206% more |
| Calcium | 50 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 525% more |
| Iron | 3.24 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 620% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Potassium | 325 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.