Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 382 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 167% more |
| Protein | 4.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 89.91 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 12388% more |
| Fat | 1.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 2.7 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 0% more |
| Sugar | 43.12 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 11554% more |
| Sodium | 452 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 218% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 2.06 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 18% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 0% more |
| Potassium | 226 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.