Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 1094% more |
| Protein | 9.21 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 287% more |
| Carbs | 74.73 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 941% more |
| Fat | 11.06 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 2598% more |
| Fiber | 9.9 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 200% more |
| Sugar | 27.43 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 1873% more |
| Sodium | 47 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 98 mg ★ | 40 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 145% more |
| Iron | 2.47 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 269% more |
| Vitamin C | 3.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 444 mg ★ | 293 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.