Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 418 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 153% more |
| Protein | 9.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 74.73 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Fat | 11.06 g | 3.57 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 210% more |
| Fiber | 9.9 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Sugar | 27.43 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Sodium | 47 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Calcium | 98 mg ★ | 15 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 553% more |
| Iron | 2.47 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 138% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Potassium | 444 mg ★ | 256 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.