Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 418 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 192% more |
| Protein | 9.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 74.73 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 10279% more |
| Fat | 11.06 g | 9.51 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 16% more |
| Fiber | 9.9 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Sugar | 27.43 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 7314% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 98 mg ★ | 56 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 75% more |
| Iron | 2.47 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 41% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Potassium | 444 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 222% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.