Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 418 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 173% more |
| Protein | 9.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 74.73 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Fat | 11.06 g | 5.28 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 109% more |
| Fiber | 9.9 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Sugar | 27.43 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 98 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 1125% more |
| Iron | 2.47 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 449% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Potassium | 444 mg ★ | 439 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.