Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 983% more |
| Protein | 11.23 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 372% more |
| Carbs | 78.09 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 988% more |
| Fat | 4.88 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1090% more |
| Fiber | 8.7 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 164% more |
| Sugar | 16.67 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1099% more |
| Sodium | 344 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 31% more |
| Calcium | 210 mg ★ | 40 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 425% more |
| Iron | 29.5 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 4303% more |
| Vitamin C | 12 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 359 mg ★ | 293 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 23% more |
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