Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 379 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 165% more |
| Protein | 11.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 11% more |
| Carbs | 78.09 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 10746% more |
| Fat | 4.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Fiber | 8.7 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
| Sugar | 16.67 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 4405% more |
| Sodium | 344 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 142% more |
| Calcium | 210 mg ★ | 56 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 275% more |
| Iron | 29.5 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1586% more |
| Vitamin C | 12 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
| Potassium | 359 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 160% more |
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