Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 986% more |
| Protein | 11.3 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 375% more |
| Carbs | 78.04 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 987% more |
| Fat | 4.83 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1078% more |
| Fiber | 8.3 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 152% more |
| Sugar | 16.82 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1110% more |
| Sodium | 347 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 32% more |
| Calcium | 201 mg ★ | 40 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 403% more |
| Iron | 29 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 4228% more |
| Vitamin C | 11.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 358 mg ★ | 293 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.