Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 130% more |
| Protein | 11.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 78.04 g ★ | 0 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Fat | 4.83 g | 3.57 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 35% more |
| Fiber | 8.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Sugar | 16.82 g | 0 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Sodium | 347 mg | 74 mg ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 369% more |
| Calcium | 201 mg ★ | 15 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1240% more |
| Iron | 29 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 2688% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Potassium | 358 mg ★ | 256 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.