Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 380 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 148% more |
| Protein | 11.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 78.04 g ★ | 0 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Fat | 4.83 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fiber | 8.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Sugar | 16.82 g | 0 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Sodium | 347 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 286% more |
| Calcium | 201 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 2413% more |
| Iron | 29 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 6344% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Potassium | 358 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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