Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Broccoli, cooked, boiled, drained, with salt

Nutrition comparison per 100g

🏆
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
Nutrient Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Broccoli, cooked, boiled, drained, with salt Difference
Calories 412 kcal 35 kcal ★ Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 1077% more
Protein 9.66 g ★ 2.38 g Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 306% more
Carbs 74.67 g ★ 7.18 g Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 940% more
Fat 10.38 g 0.41 g ★ Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 2432% more
Fiber 9.4 g ★ 3.3 g Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 185% more
Sugar 24.63 g 1.39 g ★ Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 1672% more
Sodium 54 mg ★ 262 mg Broccoli, cooked, boiled, drained, with salt has 79% more
Calcium 101 mg ★ 40 mg Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 153% more
Iron 2.69 mg ★ 0.67 mg Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 301% more
Vitamin C 0.5 mg 64.9 mg ★ Broccoli, cooked, boiled, drained, with salt has 99% more
Potassium 501 mg ★ 293 mg Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 71% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🌾 Oats 🥑 Avocado
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