Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 966% more |
| Protein | 9.33 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 292% more |
| Carbs | 78.56 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 994% more |
| Fat | 4.14 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 910% more |
| Fiber | 6.3 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 91% more |
| Sugar | 23.12 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 1563% more |
| Sodium | 488 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 86% more |
| Calcium | 366 mg ★ | 40 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 815% more |
| Iron | 29.73 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 4337% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 269 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.