Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 373 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 126% more |
| Protein | 9.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 78.56 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 0% more |
| Fat | 4.14 g | 3.57 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 16% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 0% more |
| Sugar | 23.12 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 0% more |
| Sodium | 488 mg | 74 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 559% more |
| Calcium | 366 mg ★ | 15 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 2340% more |
| Iron | 29.73 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 2759% more |
| Potassium | 269 mg ★ | 256 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.