Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 373 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 161% more |
| Protein | 9.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 78.56 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 10811% more |
| Fat | 4.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 0% more |
| Sugar | 23.12 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 6149% more |
| Sodium | 488 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 244% more |
| Calcium | 366 mg ★ | 56 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 554% more |
| Iron | 29.73 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 1599% more |
| Potassium | 269 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.