Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 373 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 144% more |
| Protein | 9.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 78.56 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 0% more |
| Fat | 4.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 0% more |
| Sugar | 23.12 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 0% more |
| Sodium | 488 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 442% more |
| Calcium | 366 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 4475% more |
| Iron | 29.73 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 6507% more |
| Potassium | 269 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.