Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 969% more |
| Protein | 9.14 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 284% more |
| Carbs | 79.02 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1001% more |
| Fat | 4.1 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 900% more |
| Fiber | 6.3 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 91% more |
| Sugar | 25.18 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1712% more |
| Sodium | 463 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 77% more |
| Calcium | 387 mg ★ | 40 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 868% more |
| Iron | 23.22 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 3366% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 260 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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