Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 374 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 162% more |
| Protein | 9.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 79.02 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 10875% more |
| Fat | 4.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Sugar | 25.18 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 6705% more |
| Sodium | 463 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 226% more |
| Calcium | 387 mg ★ | 56 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 591% more |
| Iron | 23.22 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1227% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Potassium | 260 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.