Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 374 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 144% more |
| Protein | 9.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 79.02 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Fat | 4.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Sugar | 25.18 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Sodium | 463 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 414% more |
| Calcium | 387 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 4738% more |
| Iron | 23.22 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 5060% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Potassium | 260 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.