Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 894% more |
| Protein | 11.24 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 372% more |
| Carbs | 81.01 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1028% more |
| Fat | 2.01 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 390% more |
| Fiber | 11.8 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 258% more |
| Sugar | 0.81 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 45 mg ★ | 40 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 13% more |
| Iron | 3.33 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 397% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 358 mg ★ | 293 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.