Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 348 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 111% more |
| Protein | 11.24 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 81.01 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 0% more |
| Fat | 2.01 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Fiber | 11.8 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 0% more |
| Sugar | 0.81 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 45 mg ★ | 15 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 200% more |
| Iron | 3.33 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 220% more |
| Potassium | 358 mg ★ | 256 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.