Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 348 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 143% more |
| Protein | 11.24 g | 12.56 g ★ | Egg, whole, raw, fresh has 11% more |
| Carbs | 81.01 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 11151% more |
| Fat | 2.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 11.8 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 0% more |
| Sugar | 0.81 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 119% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 3.33 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 90% more |
| Potassium | 358 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 159% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.