Cereals ready-to-eat, RALSTON Corn Biscuits vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Biscuits
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Biscuits | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 35 kcal ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 974% more |
| Protein | 5.83 g ★ | 2.38 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 145% more |
| Carbs | 85.79 g ★ | 7.18 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 1095% more |
| Fat | 1.05 g | 0.41 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 156% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 9.51 g | 1.39 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 584% more |
| Sodium | 767 mg | 262 mg ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 193% more |
| Calcium | 378 mg ★ | 40 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 845% more |
| Iron | 38.37 mg ★ | 0.67 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 5627% more |
| Vitamin C | 18.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Potassium | 200 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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