Cereals ready-to-eat, RALSTON Corn Biscuits vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Biscuits
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Biscuits | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 376 kcal | 143 kcal ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 163% more |
| Protein | 5.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 85.79 g ★ | 0.72 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 11815% more |
| Fat | 1.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 0% more |
| Sugar | 9.51 g | 0.37 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 2470% more |
| Sodium | 767 mg | 142 mg ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 440% more |
| Calcium | 378 mg ★ | 56 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 575% more |
| Iron | 38.37 mg ★ | 1.75 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 2093% more |
| Vitamin C | 18.5 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 0% more |
| Potassium | 200 mg ★ | 138 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.