Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 200 kcal | 143 kcal ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 40% more |
| Protein | 17.56 g ★ | 12.56 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 40% more |
| Carbs | 59.51 g ★ | 0.72 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 8165% more |
| Fat | 5.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Fiber | 41.3 g ★ | 0 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 66 mg ★ | 56 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 18% more |
| Iron | 13.88 mg ★ | 1.75 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 693% more |
| Potassium | 1284 mg ★ | 138 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 830% more |
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Compare whole food groups for a cleaner, averaged breakdown.