Cereals ready-to-eat, WEETABIX whole grain cereal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, WEETABIX whole grain cereal
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, WEETABIX whole grain cereal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 960% more |
| Protein | 11.43 g ★ | 2.38 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 380% more |
| Carbs | 81.5 g ★ | 7.18 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 1035% more |
| Fat | 2.86 g | 0.41 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 598% more |
| Fiber | 11.4 g ★ | 3.3 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 245% more |
| Sugar | 5.71 g | 1.39 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 311% more |
| Sodium | 371 mg | 262 mg ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 42% more |
| Calcium | 57 mg ★ | 40 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 43% more |
| Iron | 12.86 mg ★ | 0.67 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 1819% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 429 mg ★ | 293 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.