Cereals ready-to-eat, WEETABIX whole grain cereal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, WEETABIX whole grain cereal
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, WEETABIX whole grain cereal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 159% more |
| Protein | 11.43 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 81.5 g ★ | 0.72 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 11219% more |
| Fat | 2.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Fiber | 11.4 g ★ | 0 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 0% more |
| Sugar | 5.71 g | 0.37 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 1443% more |
| Sodium | 371 mg | 142 mg ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 161% more |
| Calcium | 57 mg ★ | 56 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 2% more |
| Iron | 12.86 mg ★ | 1.75 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 635% more |
| Potassium | 429 mg ★ | 138 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 211% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.