Cereals, whole wheat hot natural cereal, cooked with water, with salt Nutrition
Calories, carbs, protein, fat, fiber — per 100g
Per 100 g, Cereals, whole wheat hot natural cereal, cooked with water, with salt is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of Selenium.
Breakfast Cereals62kcal
Calories
2g
Protein
13.7g
Carbs
0.4g
Fat
1.6g
Fiber
Macronutrients
Fat Types
Vitamins & Minerals (% Daily Value per 100g)
Compare with Another Food
Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).