Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, cooked with water, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 13.7 g ★ | 8.53 g | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 61% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0.08 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 88% more |
| Sodium | 233 mg | 7 mg ★ | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 3229% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.62 mg ★ | 0.55 mg | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 13% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 71 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.