Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, cooked with water, with salt
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 13.7 g ★ | 0 g | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 1.6 g ★ | 0 g | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 0% more |
| Sugar | 0.08 g | 0 g ★ | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 0% more |
| Sodium | 233 mg | 99 mg ★ | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 135% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Potassium | 71 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
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