Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Bananas, raw
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, cooked with water, with salt
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 89 kcal | Bananas, raw has 30% more |
| Protein | 2 g ★ | 1.09 g | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 83% more |
| Carbs | 13.7 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 0.4 g | 0.33 g ★ | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 21% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 0.08 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 233 mg | 1 mg ★ | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 23200% more |
| Calcium | 7 mg ★ | 5 mg | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 40% more |
| Iron | 0.62 mg ★ | 0.26 mg | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 138% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 71 mg | 358 mg ★ | Bananas, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.