Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, cooked with water, with salt
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 13.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Fat | 0.4 g | 0.28 g ★ | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 43% more |
| Fiber | 1.6 g ★ | 0.4 g | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 300% more |
| Sugar | 0.08 g | 0.05 g ★ | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 60% more |
| Sodium | 233 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.62 mg ★ | 0.2 mg | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 210% more |
| Potassium | 71 mg ★ | 35 mg | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 103% more |
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