Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, cooked with water, with salt
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Protein | 2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 13.7 g ★ | 0 g | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 0% more |
| Fat | 0.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 1.6 g ★ | 0 g | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 0% more |
| Sugar | 0.08 g | 0 g ★ | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 0% more |
| Sodium | 233 mg | 74 mg ★ | Cereals, whole wheat hot natural cereal, cooked with water, with salt has 215% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.62 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Potassium | 71 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
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