Chard, swiss, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Chard, swiss, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Chard, swiss, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 1.8 g ★ | 1.09 g | Chard, swiss, raw has 65% more |
| Carbs | 3.74 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 1.1 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 213 mg | 1 mg ★ | Chard, swiss, raw has 21200% more |
| Calcium | 51 mg ★ | 5 mg | Chard, swiss, raw has 920% more |
| Iron | 1.8 mg ★ | 0.26 mg | Chard, swiss, raw has 592% more |
| Vitamin C | 30 mg ★ | 8.7 mg | Chard, swiss, raw has 245% more |
| Potassium | 379 mg ★ | 358 mg | Chard, swiss, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.