Chard, swiss, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chard, swiss, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Chard, swiss, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Protein | 1.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 3.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 1.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sodium | 213 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Calcium | 51 mg ★ | 19 mg | Chard, swiss, raw has 168% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 30 mg ★ | 1.5 mg | Chard, swiss, raw has 1900% more |
| Potassium | 379 mg ★ | 369 mg | Chard, swiss, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.