Chard, swiss, raw vs Nuts, almonds
Nutrition comparison per 100g
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Chard, swiss, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Chard, swiss, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.8 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 3.74 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 1.1 g ★ | 4.35 g | Nuts, almonds has 75% more |
| Sodium | 213 mg | 1 mg ★ | Chard, swiss, raw has 21200% more |
| Calcium | 51 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Vitamin C | 30 mg ★ | 0 mg | Chard, swiss, raw has 0% more |
| Potassium | 379 mg | 733 mg ★ | Nuts, almonds has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.