Chard, swiss, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chard, swiss, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Chard, swiss, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 1.8 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 3.74 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 1.1 g | 0.87 g ★ | Chard, swiss, raw has 26% more |
| Sodium | 213 mg | 7 mg ★ | Chard, swiss, raw has 2943% more |
| Calcium | 51 mg ★ | 17 mg | Chard, swiss, raw has 200% more |
| Iron | 1.8 mg ★ | 1.49 mg | Chard, swiss, raw has 21% more |
| Vitamin C | 30 mg ★ | 0 mg | Chard, swiss, raw has 0% more |
| Potassium | 379 mg ★ | 172 mg | Chard, swiss, raw has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.