Chard, swiss, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chard, swiss, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Chard, swiss, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 1.8 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 3.74 g ★ | 3.63 g | Chard, swiss, raw has 3% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 1.1 g | 0.42 g ★ | Chard, swiss, raw has 162% more |
| Sodium | 213 mg | 79 mg ★ | Chard, swiss, raw has 170% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 30 mg ★ | 28.1 mg | Chard, swiss, raw has 7% more |
| Potassium | 379 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.